Turning 50 is a big deal that comes with many life lessons and knowledge.

• It also means we have to focus more on our health and fitness. Staying fit after 50 is more than just looking young. It focuses on making life better increasing energy and stopping health problems that come with getting older. 
• Exercise daily is vital -Try to include some cardio exercises along with strength training and flexibility workouts. You can get a good cardio workout by walking swimming or riding a bike since they are easy on the joints. Lifting weights or resistance bands can help keep your muscles strong along with yoga and pilates.

• Focus on eating healthy foods - As we get older eating a variety of foods becomes more crucial for our health. Try to eat lots of vegetables and fruit along with some lean meats. These foods give important nutrients that help keep you healthy. Watch how much you eat and try to cut back on foods that are ultra-processed. It's really important to drink enough water during the day so try to keep yourself hydrated.
  
  
• Keep your mind engaged - Being fit has a strong connection to how good you feel mentally. Try doing things that make you think like solving puzzles, reading books or a hobby. It's important to spend time with friends and family.