A recent study found that people who regularly consumed sweetened drinks had an increased risk of developing rheumatoid arthritis. Soft drinks and processed foods often contain refined sugars, which may trigger inflammation by the release of cytokines and proteins.
As we know, inflammation can worsen arthritis symptoms. Not only that, but they also contribute to weight gain. Obesity and excess body weight are strongly linked to developing osteoarthritis.
Studies also show that processed and red meat intake can cause increased levels of inflammation, worsening joint swelling and symptoms of arthritis.
In comparison, plant-based or vegan diets are full of anti-inflammatory foods and have been found to reduce arthritis symptoms and chronic inflammation.
Choosing the right foods can be a game-changer for arthritis management. By incorporating an anti-inflammatory diet into your lifestyle and avoiding those that can trigger symptoms and inflammation, you can help reduce the frequency and severity of flare-ups and pain.